Leaving the therapy nest…

I am coming to the “end” of my therapy sessions, and I don’t really know how to feel about it.  My therapist is going to be starting maternity leave in August, and I have such a great rapport with her, I don’t feel like I want to switch to another therapist, so I am coming to the end of the line for this course of sessions.  While I feel like I have probably gained enough tools to be able to maintain and deal with my depression & anxiety, and I have been doing a lot better lately, I still have some trepidation about flying solo.

I have considered support groups, both online and in-person, but I don’t know how I feel about it.  I enjoy being able to talk about what I am going through with people that understand and getting that extra support, but I know how much of a natural emotional “caretaker” I tend to be.  I’m concerned that I will end up taking on everyone else’s burdens and lose the progress I have made.  I don’t know enough people who have been to support groups to be able to get good feedback – I may just have to take the plunge and try some.  Finding ones local to me has been difficult, but there are a few possibilities.

One option I am considering is just sticking to an online groups for now, that way I can detach if I start to get overwhelmed.  There is a podcast that I listen to (“Mental Health Happy Hour” – mentalpod.com) that is awesome, and has a good online forum.  The forum is well moderated, so it keeps it genuine and non-judgmental.  I think I’ll throw myself into that for a while and see how it goes…

As always, feedback would be appreciated 🙂  Talk to you all again soon…


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